A.  Dead Lift

Cycle 1 Week 2 working off 90% 1RM
3@70%

3@80%

3@90%
B.  Tabata What?

Tabata Kettlebell sdhp 

Tabata Sit ups

Tabata Handstand Push ups/ push ups

Tabata pistols/ squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

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