Monday

A. Back Squat working off true 1Rep Max

8 @ 50% 

5 @ 60% 

3 @ 70%

1@  80% 

Rest 2-3 Minutes

1@ 90% 

Rest 3 Minutes 

1@ 100%

Rest 3-4 Minutes 

1 @ 100+%
B.  2 Rounds 

800m Run

25 Sit ups (Level 3 use GHD)

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