Sundays: 9:00-10:00am (More classes coming soon)
This class is a restorative yoga class geared towards CrossFitters. Mobility is a key element to our fitness regimen that often gets over looked. Simply put, mobility is the range of motion one has respective to a certain movement pattern. i.e. squat depth or overhead position. If your range of motion is poor then your power output will be poor as well. By improving stability, balance, and mobility, athlete’s of all types will improve performance and health.
Check out this article – http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/2/