The OCR training course is specifically designed to build your mind, body, and skill-set to prepare you for your next big race. We do this by tailoring the workouts to get you ready to climb, jump, crawl and breathe fire!

OCR is offered twice a year in the spring and Midsummer. Check our events page for new dates and times or contact julie@crossfitdragoncity.com or (203) 537–7213.