D-load week starts today for our strength lifts. Time to have a little fun!

A.  “Bring Sally Up” – Back Squats 

         95/65   65/35    35/air Squat

REST 5 minutes 

B.  With a partner  AMRAP 12

40’x2 sprint (down & back)

Air Squats

Kettlebell Swings 

Partner 1 starts with one rep of each then taps in partner 2.  Partner 2 does two reps of each and taps in partner 1.  partner 1 does three reps of each and you continue in this pattern for the entire Amrap.
C.  Optional: 30 Front Squats for Time 135/95

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