D-load week starts today for our strength lifts. Time to have a little fun!
A. “Bring Sally Up” – Back Squats
95/65 65/35 35/air Squat
REST 5 minutes
B. With a partner AMRAP 12
40’x2 sprint (down & back)
Partner 1 starts with one rep of each then taps in partner 2. Partner 2 does two reps of each and taps in partner 1. partner 1 does three reps of each and you continue in this pattern for the entire Amrap.
C. Optional: 30 Front Squats for Time 135/95