Wednesday 

A. Every 2 Minutes for 12 Minutes 

Front Squat 

3x 60%

3x 65%

3x 70%

3x 75%

3x 80%

3x 85%
B.  For Time

Run 800 meters

20 Single arm dumbbell snatch 50/35 40/25 30/20

Run 400 m

10 Dumbbell cleans 

Run 200m

20 Single arm dumbbell snatch

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