Wednesday 

Tuesday 
A.
Every 2 minutes, for 12 minutes, complete:
Power Snatch+ Snatch

Build over the course of the 6 sets

B.Three sets of:
5-8. Strict Pull Ups / negatives 

C. 4 Rounds 
500m Row/ 400 Run / 30 cal Assault Bike
5 Snatch 95/65
10 Chest-to-Bar Pull-Ups 

Optional post wod
Three sets of:
Reverse Snow Angles x 15 reps
L-Sit x 30 Seconds 
Rest 60 seconds

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