Monday 

A.  10-11 Minutes Pistol work
B.  Front Squat:

Set 1 – 5 reps @ 60%

Set 2 – 5 reps @ 70%

Set 3 – 5 reps @ 75%

Set 4 – 5 reps @ 75%

C.  4 Rounds 

10 Box Jumps

15 Kettlebell Swings 

35 Double Unders

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