Sunday 

No Yoga Today
Power Clean + Clean

1 Set 2 Reps @ 60%

1 Set 2 Reps @ 70%

1 Set 2 Reps @ 75%

4 Sets 1 Rep @ 80%
Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

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