Friday

Open wod 17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225/155lb.

55 wall-ball shots, 20-10′. 14-9′

55-calorie row

55 handstand push-ups

Write a comment:

*

Your email address will not be published.

© 2017 Crossfit Dragon City

Site Designed by Integral Solutions