Strength & Conditioning

Our kids and teens programs are geared specifically to the younger age groups.


The kids class is held on Tuesday’s and Thursday’s from 4:30-5:30pm. It is for ages 5-12. This class will introduce kids to some of the foundation movements of fitness and strength conditioning in a fun environment. They will learn movements like squats, presses, burpees, beginning gymnastic movements such as forward rolls and head to stands.  They will also learn about nutrition and healthy eating habits. In this class they will use little to no weight. The weight they would use as they progress would be light medicine balls, light kettlebells or 5 lb plates. This is only used when the child has shown that they can do the movement properly.


Our teens class is held on Tuesday and Thursday from 5:30-6:30pm and Saturdays at 10:00am. It is for ages 13-17. This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a PVC bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.

Our goal for kids and teens is to get them conditioned to help them excel at any activities they might participate in through recreational, travel teams or school and to encourage general lifelong healthy habits. We also encourage our kids and teens to get outdoors, try new things and have fun!


CrossFit Kids (ages 5-12)

$59 per month
  • Tuesdays & Thursdays: 4:30-5:30pm
  • (kids will have time at the end to do some homework or read)

CrossFit Teens (ages 13-17)

$79 per month
  • Tuesdays & Thursdays: 5:40-6:30pm & Saturday: 10:00am
  • (kids will have time at the end to do some homework or read)

Kids & Teens Punch Cards

  • Members

  • Non-Members

    • 8 for $96
    • 16 for $192
    • 32 for $320

*8 & 16 Cards expire after 4 months, 32 Cards expire after 6 months. Kids & Teens can use these as they would like and as they can attend across months until expiration.
**Monthly rates are for the current month only.