Monday 

A.  Back Squat

Cycle 3 Week 3

5@75%

3@85%

1+@95%
B.  

For time:

100 Double Unders 

20 Overhead Squat 135/95 115/75  95/65 

10 Bar Muscle ups / pull up&dips 

20 Overhead Squat 

100 Double Unders 

C.  Optional 

EMOTM for 10 minutes 

Minute 1: 

 1-3 (Strict) Ring Muscle ups  / Strict pull ups/ negatives 

Minute 2: 

5 Strict Handstand Push ups / 10 donkey kicks to Box

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