Thursday 

A.  Bench Press

Cycle 3 Week 2

3@70%

3@80%

3+@90%

B.  5 Rounds

400m run

10/8 Renegade Rows 50/35 40/25 30/15

40 Flutter Kicks

C.  Optional 

3 sets

:30 hollow body hold

12 alternating superman plank hold 

© 2017 Crossfit Dragon City

Site Designed by Integral Solutions