Free introductory class Every Saturday at 11:00am
The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a taste of what we do.
One of our professional caring coaches will introduce you the language of CrossFit, meaning all the acronyms, benchmark workouts, and the significance of Hero WODs. You will be educated about your body and how to do movements correctly and safely. Everyone is different and our coaches get to know every person coming in and their associated physical issues. This class will help us learn about each of you personally and how we can help meet your fitness goals.
Check out this video on my CrossFit might be right for you.
Do You Already Have CrossFit Experience?
Think you should be excused from the required Beginner Boot-Camp? Please contact us to set up an appointment or to talk with a coach. If we feel you are competent at all required movements you may go straight to our Group Sessions.