Friday 

A.  Dead Lift

Cycle 1 Week 2

Off of 90% 1RM

3@70% 

3@80%

3+@90%
B.  

Three rounds for time of:

15 Wall Ball Shots

15 Deadlifts  155/135  135/95 

Rest 1 minute:

Then,

Three Rounds 

15 V – Ups

:30 plank hold

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