Wednesday 

A.  Strict Press

Cycle 1 Week 2

Off of 90% 1RM

3@70%

3@80%

3+@90%
B.  For time:

500 m Row / 500m run

50 Double-Unders

5 Front Squats with 75- 80% of 1-RM

400m Row / 400m run 

40 Double-Unders

4 Front Squats

300m Row / 300m run

30 Double-Unders

3 Front Squats

200m Row / run

20 Double-Unders

2 Front Squats

100m Row / run

10 Double-Unders

1 Front Squat

Take the bar from the rack

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