BEGINNERS SPECIAL

25% OFF YOUR FIRST 3 MONTHS AND THE BEGINNER’S CLASS IS INCLUDED WITH YOUR MEMBERSHIP**

Sign up for an Unlimited Membership: Click HERE

Sign up for a “3 Times Per Week” Membership: Click HERE

 

I signed up!  What do I do next?

Congratulations on signing up.  You are on your way to the new and healthier you!   Please contact Julie at 203-537-7213 to schedule an appointment for your 90 minute beginner’s class. Times available are Monday, Wednesday, Friday, Saturday 8:00 AM, or 11:30 AM and Tuesday’s at 7:30 PM. All new members go through the beginner’s class in a one-on-one or small group setting.  Other hours may be available upon request.

What should I expect on my first day?

Your beginner course will be with me, Julie, as a one-on-one or small group training session for 90 minutes.  I will start by talking with you about what CrossFit is, what it can do for you and how it can change your life. We will discuss diet and nutrition and the importance of a healthy diet. Then we will learn some basic fundamental movements and how to lift weight properly. We will then apply those skills in a Wod (workout of the day) lasting anywhere from 6 to 12 minutes. I know that doesn’t seem like a lot of time, but you will be pleasantly and exhaustedly surprised! 

What do I bring?

Gym attire and footwear for a workout, a bottle of water and a positive attitude.

If you’re interested in starting, get in touch with us in one of two ways!

Contact Us Directly

CALL OR TEXT

Julie Raymond

(203) 537-7213

EMAIL

Julie@crossfitdragoncity.com

Send Us Your Information

Send us your information by filling out the form below and we can answer any question you have, get you set up with a free class, or get you started on a membership right away!

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CrossFit Dragon City