What is CrossFit?


A universally scalable, General Physical Preparedness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.

Free Introduction Class


See if CrossFit is right for you! Sign up for our free introduction class every Saturday at 11:00 AM.

Teens & Kids


Our Kids and Teens strength and conditioning programs are geared specifically to the younger age groups.

Crossfit Dragon City

Welcome to Crossfit Dragon City, Middletown’s elite CrossFit Strength & Conditioning Performance center, located in the North End. We offer over 20 classes per week and specialize in providing our members with an exclusive performance training experience that is tailored for the beginner, all the way to the seasoned athlete.

Our coaching staff is hand-selected and among the best in the industry. We strive on providing the highest level of customer services and treat our members to all the luxurious amenities that you would find in a high-end health club. Come give us a try for free! We would love to meet you, show you our beautiful facilities, and learn about your fitness goals. Everybody is welcome!

Daily Workouts

  • Two sets of: 1 minute mashing your shoulders w lacrosse ball 30 sec T-Spine Hold…

  • Monday  Today is the last day you can complete 17.5. If you have not done…

  • Sunday  9:00am Yoga 10:00   “Justin”   30-20-10 reps for time of:   Body-weight back…

  • Saturday  A.  For Time  1600m run Rest 5 minutes then… 4 Rounds 1 Rope climb…