What is CrossFit?
A universally scalable, General Physical Preparedness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.
Free Introduction Class
See if CrossFit is right for you! Sign up for our free introduction class every Saturday at 11:00 AM.
Teens & Kids
Our Kids and Teens strength and conditioning programs are geared specifically to the younger age groups.
Crossfit Dragon City
Welcome to Crossfit Dragon City, Middletown’s elite CrossFit Strength & Conditioning Performance center, located in the North End. We offer over 20 classes per week and specialize in providing our members with an exclusive performance training experience that is tailored for the beginner, all the way to the seasoned athlete.
Our coaching staff is hand-selected and among the best in the industry. We strive on providing the highest level of customer services and treat our members to all the luxurious amenities that you would find in a high-end health club. Come give us a try for free! We would love to meet you, show you our beautiful facilities, and learn about your fitness goals. Everybody is welcome!
February 20, 2017
Monday A. Every 3 minutes, for as long as possible, complete: From 0:00-3:00 Two rounds…
February 19, 2017
Sunday A. Every 90 seconds, Sets 1-2 Hang Snatch x 1 rep @ 65-75…
February 18, 2017
Saturday “The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lbs) 7…
February 17, 2017
Friday A. Take 15 minutes to build to 80% of your Clean & Jerk B. …