What is CrossFit?
A universally scalable, General Physical Preparedness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.
Free Introduction Class
See if CrossFit is right for you! Sign up for our free introduction class every Saturday at 11:00 AM.
Teens & Kids
Our Kids and Teens strength and conditioning programs are geared specifically to the younger age groups.
Crossfit Dragon City
Welcome to Crossfit Dragon City, Middletown’s elite CrossFit Strength & Conditioning Performance center, located in the North End. We offer over 20 classes per week and specialize in providing our members with an exclusive performance training experience that is tailored for the beginner, all the way to the seasoned athlete.
Our coaching staff is hand-selected and among the best in the industry. We strive on providing the highest level of customer services and treat our members to all the luxurious amenities that you would find in a high-end health club. Come give us a try for free! We would love to meet you, show you our beautiful facilities, and learn about your fitness goals. Everybody is welcome!
April 26, 2017
Wednesday A. Strict Press Cycle 1 Week 3 Off of 90% 1RM 5@75% 3@85% 1+@95%…
April 25, 2017
Tuesday Tuesday’s wod A. Emotm 8 minutes 1 Snatch building to today’s heavy with good…
April 24, 2017
Monday A. Back Squat Cycle 1 Week 3 Of 90% 1RM 5@75% 3@85% 1+@95% B….
April 23, 2017
Sunday 9:00 Yoga 10:00am Open Gym Make a wod you missed during the week or…